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Welcome to the Four Pillars

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  • Using Technology to Stay Healthy and Train Optimally
    Using Technology to Stay Healthy and Train Optimally
    Mental and Physical Fitness
    I’ve been a Garmin user for over a decade. What started as a GPS watch to track my runs and navig...
  • Top 5 Winter Running Shoes
    Top 5 Winter Running Shoes
    Resources
    Working out in the winter is tough.  It’s cold.  It’s dark. It’s likely icy and wet.   All reason...
  • Meet the Unexpected Heroes in your Liquor Cabinet
    Meet the Unexpected Heroes in your Liquor Cabinet
    Resourcefulness
    Remember that TV show MacGyver? Always using the most unlikely of heroes to save the day.  A pape...
  • Adventure like Hemingway: A Q&A with Ernest's Great Grandson
    Adventure like Hemingway: A Q&A with Ernest's Great Grandson
    Community
    Hemingway - It’s likely that there’s no name as synonymous with adventure.  And this is why we’ve...